A10
30 2x Torpedo Thrusters
30 Down Dog Push-Ups
A20
30 2x Torpedo Thrusters
30 Down Dog Push-Ups
30 2x Torpedo Straight Leg Deadlifts
AStrong
Sumo Deadlift 5-5-5-5-5
Barbell Side Bends 5×20
APulse
Squat Throws
Monday – 052818
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