A10
2 Cycles –
5 minutes:
50 Banded Lat Pull-Downs
50 Abmat Sit-Ups
…in time that remains:
Max Rounds:
2 Pull-Ups
2 Toes to Bar
A20
4 Cycles –
2 Rounds:
30 seconds: Banded Lat Pull-Downs
30 seconds: Abmat Sit-Ups
30 seconds: Plank Hold
… then …
2 minutes:
2 Pull-Ups
2 Toes to Bar
AStrong
Deadlift 5-4-3-2-1
Tempo Toes to Torpedo Descent 5×10
APulse
Alternating:
Swings
Abmat Sit-Ups
