A10
20 2x Torpedo Deadlift Jumps
15 2x Torpedo Squat Cleans
10 2x Torpedo Swing Snatch
50 Jump and Touch
A20
20 2x Torpedo Deadlift Jumps
15 2x Torpedo Squat Cleans
10 2x Torpedo Swing Snatch
50 Jump and Touch
30 Reach Backs
AStrong
Push Press 6×1
Barbell Side Bends 6×12
APulse
Alternating:
SB Deadlift Jumps
SB Hang to OH
