A10
10-9-8-7-6-5-4-3-2-1 reps:
Push-Ups
Weightless Overhead Press from Knees
Forearm Plank Leg Lifts
A20
10 Rounds –
90 seconds:
10-9-8-7-6-5-4-3-2-1 reps:
Push-Ups
Weightless Overhead Press from Knees
Forearm Plank Leg Lifts
30 seconds: Rest
AStrong
Push Press 5×3
Banded Abmat Sit-Ups 5×12
APulse
1-2-3-4-5… reps:
Push-Ups
Weightless Overhead Press from Knees
