A10
100 Jump and Touch
80 High Knees
60 Shoulder Taps
40 Narrow Mountain Climbers
20 Burpees
After every round, lower rep count of each movement by 10
A20
50-40-30-20-10 reps:
Jump and Touch
High Knees
10-20-30-40-50 reps:
Shoulder Taps
Narrow Mountain Climbers
After every round, complete 5 Burpees
AStrong
Back Squat 1-1-1-1-1-1
Spinal Decompression 5×30 seconds
APulse
10 Shoulder Taps
10 Narrow Mountain Climbers
4 Burpees
