Friday – 051818

A10
100 Jump and Touch
80 High Knees
60 Shoulder Taps
40 Narrow Mountain Climbers
20 Burpees

After every round, lower rep count of each movement by 10

 


 

A20
50-40-30-20-10 reps:
Jump and Touch
High Knees

10-20-30-40-50 reps:
Shoulder Taps
Narrow Mountain Climbers

After every round, complete 5 Burpees

 


 

AStrong
Back Squat 1-1-1-1-1-1
Spinal Decompression 5×30 seconds

 


 

APulse
10 Shoulder Taps
10 Narrow Mountain Climbers
4 Burpees

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