A10
20 Slamball Russian Twists
20 Slamball Deadlift Jumps
12 Slamball Step-Ups
*Every Minute on the Minute: 5 Squat Throws
A20
24 Slamball Toe Touches
20 Slamball Russian Twists
16 Slamball Deadlift Jumps
12 Slamball Step-Ups
*Every Minute on the Minute: 5 Squat Throws
AStrong
Pendlay Row 5 x 5
Superman Hold 5 x 30 seconds
APulse
Slamball Deadlift Jumps
