A10
60 Squat Throws
60 Slamball Hang to Overhead
Every Minute on the Minute: 4 Burpees
A20
60 Squat Throws
60 Slamball Hang to Overhead
60 Slamball Deadlift Jumps
Every Minute on the Minute: 4 Burpees
AStrong
Curl and Press 5×10 (each arm)
3-Point Bent Over Row 5×10 (each arm)
APulse
Thrusters
