A10
3 Cycles –
20 seconds:
Toes to Bar
3 minutes:
12 Swings
12 Snatches (alternating arms)
12 Abmat Sit-Ups
A20
6 Cycles –
20 seconds:
Toes to Bar
3 minutes:
12 Swings
12 Snatches (alternating arms)
12 Abmat Sit-Ups
AStrong
Front Squat 5-3-1-3-5
Strict Knees to Elbows 5×7
APulse
Snatches (alternating arms)
