Monday – 043018

A10
2 Cycles –

5 minutes:
9 Push Press
7 Swings
5 Toes to Bar
2 (+2) Box Jumps

 

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A20
2 Rounds:
20 Push Press
20 Swings
10 TTB

… then …

20 Box Jumps

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AStrong
Sumo Deadlift 5-5-5-5-5
Barbell Side Bends 5×20

 

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APulse
Swings