A10
3 Rounds:
10 Squat Jumps
10 Half Burpees
…then…
2 Rounds:
15 Mountain Climbers
15 Plank Jacks
…then…
1 Round:
30 Jumping Lunges
A20
4 Cycles –
4 minutes –
3 Rounds:
10 Squat Jumps
10 Half Burpees
…then…
2 Rounds:
15 Mountain Climbers
15 Plank Jacks
…then…
1 Round:
30 Jumping Lunges
1 minute:
Box Step-Ups
AStrong
3-Point Bent Over Row 5×12 (each arm)
Goblet Lateral Lunges 5×10 (each leg)
APulse
1-1, 2-2, 3-3 … and so forth … reps:
Squat Jumps
Half Burpees
