A10
20 Jump and Touch
9 Squat Throws
20 Jump and Touch
7 Pull-Ups
20 Jump and Touch
5 Burpees
20 Jump and Touch
9 Squat Throws
20 Jump and Touch
7 Toes to Bar
20 Jump and Touch
5 Burpees
A20
5 Rounds –
3 minutes:
20 Jump and Touch
9 Squat Throws
20 Jump and Touch
7 Pull-Ups
20 Jump and Touch
5 Burpees
20 Jump and Touch
9 Squat Throws
20 Jump and Touch
7 Toes to Bar
20 Jump and Touch
5 Burpees
1 minute:
Slamball Plank Hold
AStrong
Deadlift 1-1-1-1-1
Power Swings 5×15
APulse
20 Jump and Touch
3 Burpees
5 Squat Throws
