A10
2 Rounds –
45 seconds: Push-Ups
45 seconds: Air Squats
45 seconds: Push Press
45 seconds: Ground to Jump and Touch
2 minutes: Front Rack Around the World Lunges
A20
4 Rounds –
45 seconds: Push-Ups
45 seconds: Air Squats
45 seconds: Push Press
45 seconds: Ground to Jump and Touch
2 minutes: Front Rack Around the World Lunges
AStrong
Push Press 5×5
Three-Way Shoulder Raises 5×10
APulse
Around the World Lunges
