A10
4 Rounds –
2 minutes:
8 Air Squats
6 Push-Ups
4 Burpees
30 seconds:
Ring Plank Hold
A20
4 Rounds –
2 minutes:
8 Air Squats
6 Push-Ups
4 Burpees
30 seconds:
Ring Plank Hold
2 minutes:
8 Air Squats
6 Push-Ups
4 Burpees
30 seconds:
Rest
AStrong
Seated Strict Press 5×5
L-Sit Holds 5 x Max Effort
APulse
Tabata Push-Ups
