A10
5 Rounds –
45 Seconds: 2x Torpedo Thrusters
45 Seconds: 2x Torpedo Swing Snatch
30 seconds: Jump and Touch
A20
45 Seconds: 2x Torpedo Thrusters
45 Seconds: 2x Torpedo Swing Snatch
45 Seconds: 2x Torpedo Farmer’s Carry Lunges
45 seconds: Ground to Jump and Touch
30 seconds: Rest
AStrong
Back Squat 10×1
Tall Box Jumps 5×3
APulse
2x Torpedo Thrusters
