A10
10 Goblet Lateral Lunges (R)
10 Overhead Squats
10 Goblet Lateral Lunges (L)
10 Torpedo Abmat Sit-Ups
A20
15 Goblet Lateral Lunges (R)
15 Overhead Squats
15 Goblet Lateral Lunges (L)
15 Torpedo Abmat Sit-Ups
30 Jump and Touch
AStrong
Bulgarian Split Lunges 5×10 (each leg)
2x Torpedo Single Leg Deadlift 5×10 (each leg)
APulse
Minutes 1, 3, 5: Goblet Lateral Lunges (R)
Minutes 2, 4, 6: Goblet Lateral Lunges (L)
