A10
10 Slamball Deadlifts
8 Slamball Ground to Shoulder
6 Slamball Lunges
4 Squat Throws
2 Slamball Burpees
A20
20 Slamball Deadlifts
17 Slamball Ground to Shoulder
14 Hang to Overhead
11 Slamball Lunges
8 Squat Throws
5 Slamball Burpees
AStrong
Single Arm Overhead Squat 5×10 (each arm)
Bicep Curls 5×10 (each arm)
APulse
6 Slamball Ground to Shoulder
4 Slamball Lunges
2 Slamball Burpees
