A10
1-2-3-4-5-6-7-8-9-10 Reps:
2x Torpedo Front Squats (Heavy)
Box Jumps
A20
1-2-3-4-5-6-7-8-9-10 Reps:
2x Torpedo Front Squats (Heavy)
Box Jumps
Toes to Bar
AStrong
Front Squat 5×3
Cossack Squat w/ Slamball Held at Chest 5×20
APulse
Goblet Squats
