Monday – 041618

A10
5 Rounds –
45 Seconds: 2x Torpedo Thrusters
45 Seconds: 2x Torpedo Swing Snatch
30 seconds: Jump and Touch

 


 

A20
45 Seconds: 2x Torpedo Thrusters
45 Seconds: 2x Torpedo Swing Snatch
45 Seconds: 2x Torpedo Farmer’s Carry Lunges
45 seconds: Ground to Jump and Touch
30 seconds: Rest

 


 

AStrong
Back Squat 10×1
Tall Box Jumps 5×3

 


 

APulse
2x Torpedo Thrusters

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