A10
3 Rounds:
5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds:
10 Swings, 15 Push Press
…then…
3 Rounds:
15 Box Jumps, 20 Lunges
March MAXness Minute: Push-ups
A20
3 Rounds:
5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds:
10 Swings, 15 Push Press
…then…
3 Rounds:
15 Box Jumps, 20 Lunges
March MAXness Minute: Push-ups
AStrong
Seated Strict Press: 5 x 5
L-sit holds: 5 x max effort
APulse
1 Burpee, 2 Push-ups, 4 Reach Backs
