Thursday – 031518

A10
EOtherMOM:
Max 2xTorpedo Deadlifts
Max Push-ups
March MAXness Minute: Pull-ups

 


 

A20
EOtherMOM:
Max 2xTorpedo Deadlifts
Max Push-ups
Max Squat Jumps

March MAXness Minute: Pull-ups

 


 

AStrong
Strict Pull-ups: 5 x max effort
Ring Dips: 5 x max effort

 


 

APulse
Swings

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X