A10
21-15-9 Reps:
Torpedo Hang Clusters
Squat Throws
Swings
A20
21-15-9 Reps:
Torpedo Hang Clusters
Squat Throws
Swings
*4 Burpees after each completed set
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5
APulse
3 Push Press, 6 Overhead Lunges
