A10
10 Single Leg Deadlifts (right)
10 Single Arm Power Cleans (right)
10 Single Arm Push-Press (right)
10 Single Arm Overhead Squat (right)
10 Single Leg Deadlifts (left)
10 Single Arm Power Cleans (left)
10 Single Arm Push-Press (left)
10 Single Arm Overhead Squat (left)
March MAXness Minute: Squat Throws
A20
20 Thrusters
10 Single Leg Deadlifts (right)
10 Single Arm Power Cleans (right)
10 Single Arm Push-Press (right)
10 Single Arm Overhead Squat (right)
20 Thrusters
10 Single Leg Deadlifts (left)
10 Single Arm Power Cleans (left)
10 Single Arm Push-Press (left)
10 Single Arm Overhead Squat (left)
(Complete 20 Thrusters each time a full sequence is finished on either side)
March MAXness Minute: Squat Throws
AStrong
Curl and Press: 5 x 12 (each arm, completing one arm at a time)
Partner Leg Throw-downs: 5 x 16
APulse
Alternating:
Torpedo Russian Twists
Torpedo Seated Press
Torpedo Abmat Sit-ups
