A10
30 Snatches (alternating arms)
20 Pull-ups
10 Box Jumps
March MAXness Minute: Jumping Lunges
A20
30 Snatches (alternating arms)
20 Pull-ups
10 Box Jumps
At minute 4: 15 Slamball Hang to Overhead
At minute 8: 15 Squat Throws
At minute 12: 20 Russian Twists
March MAXness Minute: Jumping Lunges
AStrong
Front Squat: 5 x 3
Barbell Side Bends: 5 x 16
