Part 1
21-18-15-12-9-6-3
Power Curls
Hold 30 Seconds Plank between each set
Part 2
3 Cycles
3 Rounds
20 Russian Twists
20 Bicycles
… then …
30 OH Extensions
Note: To clarify: complete 20 Russian Twists, then 20 Bicycles, then 20 Russian Twists, then 20 Bicycles, then 20 Russian Twists, then 20 Bicycles. Once that’s done, complete one set of 30 OH extensions. That’s once cycle, complete the whole thing three times through at a steady pace with minimal rest.
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