Part 1
50 Around the Worlds (25 each direction)
40 Round Pulls
30 Power Curls
20 Strict Presses
10 Pull-unders
Note: Once complete, rest 1 minute and work back up the ladder starting with 10 Pull-unders
Part 2
2 Rounds
1 Minute: Banded Flutter Kicks
45 Seconds: Butterfly Sit-ups
30 Seconds: Cross Overs
15 Seconds: Hollow Hold
New to the Program? View our Workout Key.
