Part 1
With a four-minute running clock, hold a Single Leg L-sit for as long as possible. Rest when you need to rest but spend as much of that three minutes holding the L-sit as you can. Once complete, rest as needed and then do the same thing on the other side.
Part 2
5 Rounds
30 Seconds: Banded Seated Pull-downs
30 Seconds: BO Row
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