Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, perks, 365 Challenge happenings and more!
The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 5PM Alchemy Edina
– Wednesdays: 5:30PM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Wednesdays: 6:30PM Alchemy Northeast
– Thursdays: 5:30PM Alchemy Highland Park
– Saturdays: 9AM Alchemy North Loop | 9AM Alchemy Highland Park
365 Challenge Check-In: Week 2
Intensity. What does it feel like inside + out of the gym? Join your peers and stay accountable. Week 2 of the 365 Check-In is about all things intensity.
– Alchemy North Loop | Monday, January 22 | 7PM
– Alchemy Highland Park | Monday, January 22 | 7PM
–Alchemy Edina | Tuesday, January 23 | 6:30PM
– Alchemy Northeast | Tuesday, January 23 | 6:30PM
lululemon Pop Up A10 | Backroom at MartinPatrick3 | Tuesday, January 23 | 9AM
If you don’t know, now you know. Sweat with Alchemy x lululemon in the backroom at MartinPatrick3. Coach JT is going back to his NOLO roots for this one.
College Ambassador Interviews | Alchemy Highland Park | Wednesday, January 24 | 7PM
College Ambassador Interviews | Alchemy Northeast | Sunday, January 28 | 11AM
Alchemy is recruiting University of Minnesota + University of St. Thomas students who align with our core values to be part of our College Ambassador crew! We’re hosting two private classes + group interviews to select our Spring 2018 Ambassadors. RSVP to the Facebook event for all details and next steps!
First Time Fridays | All Alchemy Locations | Every Friday in January | All Classes
We’re taking Fridays in the month of January to a whole new level. Pop in for your first time and enjoy class – on us. Any class will do! Simply pick the time that works for you expect to walk out feeling more alive. See our full class schedule here.
Alchemy Highland Park
Vital Proteins Pop-Up | Alchemy Highland Park | Monday, January 22 | PM Classes
We’re all about intensity in your workouts this week. Come find out what Vital Proteins is all about and sample their Collagen Peptides – the boost of protein your body needs post-workout!
Tommie Tuesday | Alchemy Highland Park | Tuesday, January 23 | All Day
It’s back! Did someone say #TommieTuesday? Show your pride, UST! Complimentary classes for all Tommies wearing purple – show your St. Thomas student ID at the Front Desk and we’ll hook you up.
Wildcat Wednesday | Alchemy Highland Park | Wednesday, January 24 | All Day
It’s back! Did someone say Wildcat Wednesday? Show your Pride, St. Kate’s! Complimentary classes for all St. Kate’s Students and Faculty Wednesday only. Show your ID at the Front Desk and we’ll hook you up.
Alchemy x Saint Paul Winter Carnival | Rice Park | Saturday, January 27 | 10AM
Grab your mat and join Coach Katy for an outdoor A10 at the Winter Carnival – kick-off your weekend the right way! Dress warm, as class is outside!
Coming up at Alchemy Highland Park…
Motion MN Pop Up | Alchemy Highland Park | Monday, January 29 | PM Classes
Motion MN will be in providing free PT assessments and answering questions related to injury prevention and training through injury. Special giveaways included – don’t miss out!
Alchemy Edina
365 Check-In: Week 2 | Alchemy Edina | Tuesday, January 23 | 6:30PM
This week’s check-in is covering all things intensity with Coach Susan. Our friends from Surrender Salmon are coming to give you a taste of some of their challenge approved salmon! They provide premium quality fish that will help you stay on track during the 365 Challenge.
Savasana Epsom Salt Pop-up | Alchemy Edina | Wednesday, January 24 | PM Classes
A tad sore from the latest killer workout? Come check out Savasana’s high grade Epsom Salts and learn how they can reduce pain from inflammation to keep you feeling great!
Brunch With Simon | Alchemy Edina | Sunday, January 28 | 10:30AM
Yeah that’s right, actual brunch with actual Simon! Come get to know one of your favorite coaches even better as he coaches an A20 with his favorite mix of music, movements, and people. Breakfast snacks + beverages provided by the Edina crew after class!
Alchemy Northeast
Justin Vs. Justin | Alchemy Northeast | Thursday, January 25 | 4:30PM + 5:30PM
J.T. or Bieber fever? Come crush it with the Justin’s and let us know who is your favorite. You know this playlist will be fire. Song requests? Throw them in the comments.
A40 at NE | Alchemy Northeast | Sunday, January 28 | 12:30PM
A40 is back and ready to push your limits. All your favorite Alchemy formats rolled into one 60 minute class. Coach Ja will be throwing it down and you get an exclusive t-shirt when you survive. (365 Challengers, you just heard all about intensity, come turn it up the intensity during A40!) $35 for Members, $40 for Non-Members – email hali@alchemy365.com to sign up.
Alchemy North Loop
365 Check-In: Week 2 + Northstar Kombucha | Alchemy North Loop | Monday, January 22 | 7PM
This week’s check-in is covering all things intensity with Coach Alex. Our friends from Northstar Kombucha are coming to give you a taste of their local, Challenge-approved booch! Come chat with them and take some kombucha home with you.
Forever Bride Wedding Wednesday | Alchemy North Loop | Every Wednesday in January
Hey Forever Bride members, come kick off 2018 at Alchemy. Stop in at Alchemy North Loop any Wednesday in January – let us know you’re a member of Forever Bride to get set up with a free class!
Justin vs. Justin | Alchemy North Loop | Thursday, January 25 | 5PM + 6PM
J.T. or Bieber fever? Come crush it with the Justin’s and let us know who is your favorite. You know this playlist will be fire. Song requests? Throw them in the comments.
A40 at NOLO | Alchemy North Loop | Sunday, January 28 | 12:30PM
A40 is back and ready to push your limits. All your favorite Alchemy formats rolled into one 60 minute class. Exclusive t-shirt included to those who survive. Coach Greta will be throwing it down, this is not an event to miss! (365 Challengers, you just heard all about intensity, come turn it up the intensity during A40!) $35 for Members, $40 for Non-Members – email alex@alchemy365.com to sign up.
#NewYearNewGear. Currently PYL-ing our hearts out in these lululemon Fast And Free 7/8 Tights. Quick drying, sweat-wicking, pockets, smooth to the touch. What’s not to love? Available at all Alchemy locations – get in to get yours.
The most exclusive Member perks start here. Sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item! All the perks, all the fun.
Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
