Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, perks, 365 Challenge happenings and more!
The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 5PM Alchemy Edina
– Wednesdays: 5:30PM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Wednesdays: 6:30PM Alchemy Northeast
– Thursdays: 5:30PM Alchemy Highland Park
– Saturdays: 9AM Alchemy North Loop | 9AM Alchemy Highland Park
365 Challenge Check-In: Week 1
365 Challenge is underway – time to get all your questions answered for a successful start to the 365 Challenge! We’ll cover all the bases from nutrition in’s and out’s to how to make the most of week 1.
– Alchemy North Loop | Monday, January 15 | 7PM
– Alchemy Highland Park | Monday, January 15 | 7PM
–Alchemy Edina | Tuesday, January 16 | 6:30PM
– Alchemy Northeast | Tuesday, January 16 | 6:30PM
First Time Fridays | All Alchemy Locations | Every Friday in January | All Classes
We’re taking Fridays in the month of January to a whole new level. Pop in for your first time and enjoy class – on us. Any class will do! Simply pick the time that works for you expect to walk out feeling more alive. See our full class schedule here.
lululemon Pop Up A10 | Backroom at MartinPatrick3 | Tuesday, January 23 | 9AM
If you don’t know, now you know. Sweat with Alchemy x lululemon in the backroom at MartinPatrick3. Coach JT is going back to his NOLO roots for this one.
Alchemy Highland Park
365 Check-In: Week 1 | Alchemy Highland Park | Monday, January 15 | 7PM
Join Coach Katy for the first 365 Check-In! We’ll cover all the bases from nutrition ins and outs to how to make the most of week 1. Our friends from Surrender Salmon are coming to give you a taste of some of their challenge approved salmon. They provide premium quality fish that will help you stay on track during the 365 Challenge.
Crashed Ice Pre-Game | Alchemy Highland Park | Saturday, January 20 | AM Classes
World’s most breathtaking winter sport in our backyard? Of course we’re going to celebrate. Show us your Red Bull Crashed Ice ticket and get into class for free! Bonus bundle giveaway to one lucky participant!
Self-Care Sunday | Alchemy Highland Park | Sunday, January 21 | 12PM
Join Alchemy member Stephanie Domrose for her take on the warrior mindset! We Are Wellness Warriors will take you through a self-care challenge worksheet to prepare for the ultimate A10 experience. Snacks and beverages provided post-workout!
Coming up at Alchemy Highland Park…
Surprise and Delight | Alchemy Highland Park | Monday, January 22 | All Day
lululemon Grand Ave is surprising all Highland Park Alchemists with something special! Pop in for class at any time and start your week off right.
Alchemy Edina
Alchemy 365 Check-In | Alchemy Edina | Tuesday, January 16 | 6:30PM
Join Coach Christy for the first 365 Check-In! We’ll cover all the bases from nutrition in’s and out’s to how to make the most of week 1. Get all your questions answered for a successful start to the 365 Challenge!
Minny Spoons & Co. Pop-Up | Alchemy Edina | Saturday, January 20 | 9AM-12PM
Local business owner and Alchemy member, Ashley Prentice, sets up shop in studio for tasty cashew butter samples – 365 approved, of course! Stop in for a workout and fall in love with a new nut butter!
Alchemy Northeast
Move-in Monday | Alchemy Northeast | Monday, January 15 | All Classes
Welcome back, Gophers! Let us help you get back in the swing of things. Celebrate the start of Spring semester with a free class at Alchemy Northeast! Show the front desk your UMN ID and we’ll hook you up.
365 Check-In: Week 1 | Alchemy Northeast | Tuesday, January 16 | 6:30PM
Join Coach Hali for the first 365 Check-In! We’ll cover all the bases from nutrition in’s and out’s to how to make the most of week 1. Get all your questions answered for a successful start to the 365 Challenge! Our friends from Surrender Salmon are coming to give you a taste of some of their challenge approved salmon. They provide premium quality fish that will help you stay on track during the 365 Challenge.
Alchemy North Loop
365 Check-In: Week 1 | Alchemy North Loop | Monday, January 15 | 7PM
Join Coach Alex for the first 365 Check-In! We’ll cover all the bases from nutrition in’s and out’s to how to make the most of week 1. Get all your questions answered for a successful start to the 365 Challenge!
Walking-Taco Tuesday | Alchemy North Loop | Tuesday, January 16 | PM Classes
365 Challengers – we got you. NOLO will be serving up 365 approved walking-tacos. On your way out the door post class, snag a walking taco, ingredients: plantain chips, salsa, olives, guacamole. Don’t miss this deliciousness!
Forever Bride Wedding Wednesday | Alchemy North Loop | Every Wednesday in January
Hey Forever Bride members, come kick off 2018 at Alchemy. Stop in at Alchemy North Loop any Wednesday in January – let us know you’re a member of Forever Bride to get set up with a free class!
Bumble Partner Workout | Alchemy North Loop | Friday, January 19 | 7PM
Alchemy is teaming up with Bumble to offer a special A10! We’ll have a partner workout, rotating partners every 2.5 minutes, giving you the opportunity to meet as many people as possible in a fun and unique setting. Post-class, stick around to hang out and have some beverages. Tickets are $10 (includes drinks afterwards), snag your spot today! To sign up email: alex.mcdowell@alchemy365.com.
Well Adjusted Wellness Series | Alchemy North Loop | Saturday, January 20 | 10AM-12PM
Come join the NOLO crew + the Well Adjusted team as we kickstart the Wellness Series! Each month at Alchemy North Loop their team will be popping up to focus on wellness. This month Dr. Andy will be offering taping and stretching before and after class, plus a complimentary AFlow for all 10:45AM!
Self Care Sunday | Alchemy North Loop | Sunday, January 21 | 8-9:30AM
Make more time for yourself this year. Self-Care Sunday at NOLO: a restorative 40 Minute AFlow with Coach Lindsay followed by some “you” time. We’re hooking you up with journals and Molly from Moment Leadership Coaching will guide you through personal goal-setting. $25 for Members, $30 for Non-Members. Email alex.mcdowell@alchemy365.com to save your spot!
#NewYearNewGear. We’re rocking these Alchemy x Champion sweatshirts all winter long. Get in to get yours.
The most exclusive Member perks start here. Sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item! All the perks, all the fun.
Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
