A10
3 rounds:
5 Hang Power Cleans
5 Front Squats
5 Push Press
2 Rounds:
20 Swings
20 Box Jumps
1 Round:
30 Jump and Touch
A20
3 rounds:
5 Hang Power Cleans
5 Front Squats
5 Push Press
2 Rounds:
20 Swings
20 Box Jumps
1 Round:
30 Jump and Touch
AStrong
Strict Press: 10-8-6-4-2
Strict Pull-ups: 5 x 10-15 Reps
APulse
2 Burpees + 2 Half Burpees + 2 Push-ups
