A10
20 2xTorpedo Alternating Curls
20 Jumping Pull-ups
20 2xTorpedo Bent Over Row
20 Abmat Sit-ups
A20
20 2xTorpedo Alternating Curls
20 Jumping Pull-ups
20 2xTorpedo Bent Over Row
20 Abmat Sit-ups
20 2xTorpedo Alternating Shoulder to Overhead
AStrong
Back Squat: 6 x 2
Strict Toes to Bar: 6 x 6-10
APulse
20 Jump and Touch, 3 Burpees
