A10
5 Toes to Bar
5 Ring Rows
5 Slamball Squat Cleans
5 Ring Dips
A20
5 Rounds –
2 Minutes:
5 Toes to Bar
5 Ring Rows
5 Slamball Squat Cleans
5 Ring Dips
1 Minute: Plank Hold
30 Seconds: Squat Hold
30 Seconds: Rest
AStrong
Hang Muscle Snatch: 5 x 5
2xTorpedo Bent Over Row: 5 x 12
APulse
Alternating: Swings/Abmat Sit-ups
