A10
15 Pull-ups
50 Air Squats
30 Push-ups
50 Lunges
A20
15 Pull-ups
50 Air Squats
30 Push-ups
50 Lunges
45 Narrow Mountain Climbers
50 Flutter kicks
AStrong
Single Arm Power Snatch: 5 x 10 (each arm)
Singe Arm Overhead Squat: 5 x 5 Each arm)
APulse
Alternating:
Right-handed, Left-leg Backward Lunges
Left-handed, Right-leg Backward Lunges
