A10
2 Cycles –
1 Round: 25 Back Extensions, 25 Abmat Sit-ups
…then, with the remainder of 5 minutes:
10 Right-arm Lungers
10 Left-arm Lungers
10 Burpees
A20
4 Cycles –
1 Round: 25 Back Extensions, 25 Abmat Sit-ups
…then, with the remainder of 5 minutes:
10 Right-arm Lungers
10 Left-arm Lungers
10 Burpees
AStrong
Bulgarian Split Lunge (w/ Barbell on back): 5 x 12 (each leg)
Barbell Side-Bends: 5 x 15
APulse
3-2-1 Reps: Burpees/Tuck Jumps
