A10
21 Power Snatches (alternating arms every 3 reps)
15 Slamball Squat Throws
9 Slamball Hang to Overhead
A20
21 Power Snatches (alternating arms every 3 reps)
15 Slamball Squat Throws
9 Slamball Hang to Overhead
15 Swings
21 Straight Leg Deadlifts
AStrong
Back Squat: 5 x 2
Tall Box Jumps: 5 x 5
APulse
5 Torpedo Hang to Overhead, 5 Torp Strict Press
