Archives

A10 21 Leave it There Sit-ups (with Slamball) 21 Hip Bridges (with Feet on Box) 21 Jumping Pull-ups 40 Jump and Touch     A20 21 Leave it There Sit-ups […]

A10 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 Reps: 2xTorpedo Push Press/2xTorpedo Front Squats …any time the weight is put down: 6 Burpees before resuming     […]

A10 15 Pull-ups 50 Air Squats 30 Push-ups 50 Lunges     A20 15 Pull-ups 50 Air Squats 30 Push-ups 50 Lunges 45 Narrow Mountain Climbers 50 Flutter kicks   […]

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, Month of Gratitude perks and more! The First Class | A10 + AStrong The first time class. […]

A10 4 Rounds – 1 Minute: Heavy 2xTorpedo Front Squats 30 Seconds: Burpees 1 Minute: Box Jumps     A20 1 Minute: Heavy 2xTorpedo Front Front Squats 30 Seconds: Burpees […]