A10
15 Squat Throws
30 Narrow Mountain Climbers
15 Slamball Hang to Overhead
30 Narrow Mountain Climbers
15 Slamball Hang Power Cleans
30 Narrow Mountain Climbers
A20
20 Squat Throws
40 Narrow Mountain Climbers
20 Slamball Hang to Overhead
40 Narrow Mountain Climbers
20 Slamball Hang Power Cleans
40 Narrow Mountain Climbers
AStrong
Push Press: 5 x 5
Barbell Side Bends: 5 x 16
APulse
Thrusters
