A10
20 Seconds on, 10 Seconds off:
3 Right-arm Snatches
3 Left-arm Snatches
3 Box Jumps
3 Push-ups
A20
45 Seconds on, 15 Seconds off:
4 Right-arm Snatches
4 Left-arm Snatches
4 Box Jumps
4 Push-ups
AStrong
Front Squat: 5 x 2
2xTorpedo Bent Over Row: 5 x 12
APulse
30 Flutter Kicks, 20 Bicycles
