Friday – 081817

A10
10 Single Leg Deadlifts (R)
10 Overhead Backward Lunges (R)
10 Single Leg Deadlifts (L)
10 Overhead Backward Lunges (L)
10 Strict Press


 

A20
10 Single Leg Deadlifts (R)
10 Overhead Backward Lunges (R)
10 Single Leg Deadlifts (L)
10 Overhead Backward Lunges (L)
10 Strict Press
20 Russian Twists
20 Torpedo Toe Touches


 

AStrong
Back Squat 5 x 5:
Tall Boax Jumps: 5 x 5:

 


 

APulse
8 Intervals: Tabata Swings
3 Sets: Max Push ups
8 Intervals: Tabata Swings

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X