The Sunday Huddle, August 28–September 3

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more!

Alchemy Intro. | Saturdays 10AM at North Loop | Sundays 9:30AM at Edina | Mondays 6:30PM at Northeast
New to Alchemy? Come see what it means to pursue your legend. You’ll be glad you did.


Alchemy x lululemon | Pop-Up Series | lululemon on Grand Ave. | Monday, August 28 | 8:15PM
No better way to start the week. Slow down your Monday with a restorative AFlow  our last complimentary class at Lululemon Grand Ave! No need to pre-register, simply show up.

Alchemy x City House | Pop-Up Series | City House | Monday, August 28 + Wednesday, August 30 | 10AM
Monday, August 28 | 10AM A10

Wednesday, August 30 | 10AM A20
Alchemy is coming to Highland Park and we’re teaming up with City House to bring you two last classes of our free pop-up series! Join us one last time for a class that will kick your butt and have you feeling alive, all at the same time. RSVP at the event link for more deets and to learn about each class type.

Happy Hour @ O’Gara’s | O’Gara’s Bar & Grill | Thursday, August 31 | 5-7PM
Gather your questions, now’s the time to ask! Meet Coach JT and Katy at O’Gara’s for a beverage and bite before the opening of Alchemy Highland Park.


365 Challenge | Edina Info Session | Alchemy Edina | Monday, August 28 | 6:30PM-7PM
Kick off your week the right way. Join Coach Karin for a 365 Challenge Q+A at Alchemy Edina! Learn the deets of all things fitness + clean eating – everything you need for a kick ass 4 weeks. Members and non-members, we want to see you. First time? Come take our 5:30PM class, get a free week, and stay for the Info Session! Bonus: Challenge-approved SFH samples for all. Because we know you need it.

Weekend Rooster Warrior | Alchemy Edina | Sunday, September 3 | 7:30AM A20
You are an early morning riser and want to get your workout done to maximize your weekend time. We get it. Join us Sunday for our 7:30AM A20 and treat yourself to a morning mimosa + surprise delights from your Alchemy Crew.

Alchemy Edina Open House | Alchemy Edina | Sunday, September 3 | 9:30AM
Never been to Alchemy? What are you waiting for?! Join us at Alchemy Edina this Sunday for an Open House to see what we are all about. Snacks, studio tour, coaches meet and greet, and mini workout. Walk in anxious, walk out feeling alive.

6PM APulse + 7PM AStrong + 7:30PM A20 | Monday-Thursday starting September 5 | Alchemy Edina
Are you dreaming? No. This is real life. The schedule at Alchemy Edina is making waves in September. Starting 9/5, we are adding a 6PM + 7PM + 7:30PM to add even more #PYL to your weeknights. Email karin@alchemy365.com if you’re ready to go all-in on membership.


Tie-Dye Alchemy Style | Alchemy Northeast | Monday, August 28 | 6:30PM-8:30PM
Snag your white tank and come tie-dye Alchemy style. Join us on the patio at Alchemy Northeast for treats, drinks, and all the tie-dye supplies you need. Rock your alma mater or yours truly – the options are endless.

365 Challenge | NE Info Session | Alchemy Northeast | Wednesday, August 30 | 6:30PM-7PM
Join Coach Jalisa for a Q&A for our upcoming 365 Challenge, kicking off September 10! While you are in – taste test our challenge-approved protein and fish oil. We will be serving up SFH samples for the whole info session crew.

Hydration Station 2.0 | Alchemy Northeast | Friday, September 1 | All Day
Stop in before you head out for the weekend. All day Alchemy Northeast will be serving up our favorite sparkling waters with all the mix-ins. Cocktail or mocktail – we’ve got what you need.


SFH Store ‘n Go | Alchemy North Loop | Monday, August, 28-Sunday, September 3
Purchase a bag of SFH, score 2 complimentary Misfit Nitro Cold Press! Pro tip: mix the two for a stellar Protein Press. Feel free to store your protein at NOLO for safe keeping – use it after a workout to save the hassle of bringing it everywhere you go.
365 Challengers, did you know you get 10% off all SFH now through the end of the Challenge?!

365 Challenge Info Session | Alchemy North Loop | Tuesday, August 29 | 7PM-8PM
Join Coach Brock for a Q&A for our upcoming 365 Challenge, kicking off September 10! We’ll dive into all 365 Challenge information and details you will need for a successful 4 weeks of fitness and clean eating. Members and non-members, we want to see you. First time to Alchemy? Come take our 6PM class, get a free week, and stay for the Info Session.
Bonus: sign up for the Challenge at the Info Session for a chance to win a 365 approved Whole Foods Bundle!

Adios August | Alchemy North Loop | Thursday, August 31| PM Classes
Don’t get us wrong, we love Summer – but what better way to say sayonara to August and greetings to September than some delicious treats? The NOLO crew will be serving up some pre-365 goodies: margaritas, guacamole and chips. Join in on the fun!

Friday Morning APulse | Alchemy North Loop | Friday, September 1 | 6:30AM
NOLO is pulling a switcheroo with an early morning APulse. Meet Coach Lindsay on your mat for a creative and challenging start to your day.


Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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