The Sunday Huddle, September 4-10

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more!

Alchemy Intro. | New to Alchemy? Come see what it means to pursue your legend. You’ll be glad you did. Get answers to all your questions before starting your first free week.
Saturdays 10AM at North Loop
Sundays 9:30AM at Edina
Mondays 6:30PM at Northeast

Labor Day Schedule | When we say 365 days a year, we mean it. Labor Day Weekend, we got you. Bring the crew and add some #PYL to your holiday weekend. See the schedule here.

The Morning After | All Locations | Tuesday, September 5 | Morning Classes
The Morning After is baaaaaaaack! Complimentary classes for all post Labor Day. Set the alarm, bring your crew!

Alchemy 365 Challenge | Kick-Off | All Alchemy Locations | Sunday, September 10, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. You will have a meal plan, food guidelines, small group coaches, online accountability group, unlimited workouts, a fitness test before and after and a whole crew at all four locations going #AlchemyAllIn with you. It will change your life for the better in the next four weeks. Join us!
$45 for members and $200 for non-members (unlimited classes for the 4 weeks included in price).


Alchemy Highland Park

Alchemy Highland Park | Grand Opening | Saturday, September 9 | 8AM-1PM
The moment you’ve all been waiting for: location number four is here! Join us on Saturday as our doors officially open in Highland Park. Free classes, Passionflower, bubbly + treats all morning long. We can’t wait to celebrate with you.

Alchemy 365 Challenge | Kick-Off | Alchemy Highland Park | Sunday, September 10, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. We’re going #AlchemyAllIn starting with a fitness test + a quick Q & A sesh with Coach JT, laying out everything you need to feel successful and supported during these 4 weeks. Come ready to party.


Alchemy Edina

Labor Day at Alchemy Edina | Monday, September 4
When we say 365, we mean it. Start Labor Day with the Edina crew! Here is the schedule:
7:30 AM A20
8:30 AM 40 Minute A10

The Morning After | Alchemy Edina | Tuesday, September 5 | AM Classes
Complimentary morning classes for all post-Labor Day! Set the alarm, bring your squad!

6PM APulse + 7PM AStrong + 7:30PM A20 | Monday-Thursday starting September 5 | Alchemy Edina
Are you dreaming? No. This is real life. The schedule at Alchemy Edina is making waves in September. Starting 9/5, we are adding a 6PM + 7PM + 7:30PM to add even more #PYL to your weeknights. Email karin@alchemy365.com if you’re ready to go all-in on membership.

Alchemy 365 Challenge | Kick-Off | Alchemy Edina | Sunday, September 10, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. We’re going #AlchemyAllIn starting with a fitness test + a quick Q & A sesh with Coach Karin, laying out everything you need to feel successful and supported during these 4 weeks. Come ready to party.


Labor Day at Alchemy Northeast | Monday, September 4
When we say 365, we mean it. Start Labor Day with the Northeast team! Here is the schedule:
8:00 AM A20
9:00 AM AStrong
9:30 AM 40 Minute A10

The Morning After | Alchemy Northeast | Tuesday, September 5 | AM Classes
Complimentary morning classes for all post-Labor Day! Set the alarm, bring your squad!

Stretch, Release, and Recover | Alchemy Northeast | Thursday, September 7 | 6PM
Well Adjusted will be in studio giving you the ins and outs of ART: Active Release Therapy. We work hard and giving your body some extra attention is always a good idea. Stretch it out with Dr. Jess Thursday night from 6PM-8PM and snag a free session with her!

Alchemy 365 Challenge | Kick-Off | Alchemy Northeast | Sunday, September 10, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. We’re going #AlchemyAllIn starting with a fitness test + a quick Q & A sesh with Coach Jalisa, laying out everything you need to feel successful and supported during these 4 weeks. Come ready to party.


Labor Day at Alchemy North Loop | Monday, September 4
When we say 365, we mean it. Start Labor Day with the NOLO team! Here is the schedule:
8:00 AM A20
9:00 AM A20
10:00 AM 40 Minute A10

The Morning After | Alchemy North Loop | Tuesday, September 5 | AM Classes
Complimentary morning classes for all post-Labor Day! Set the alarm, bring your squad!

Community AFlow | Alchemy North Loop | Saturday, Sepetmber 9 | 10:45AM
Well Adjusted Minneapolis is hosting a community class for everyone to enjoy at Alchemy North Loop! Come meet their team before hand and stick around after for an adjustment, questions and snacks.
The AFlow format will consist of a dynamic flow that challenges you during the 40 minute sequence, coached by Peter. Well Adjusted Minneapolis will be raffling off complimentary 60 & 90-minute massages to those who attend – talk about a treat. This class is complimentary for all!

Alchemy 365 Challenge | Kick-Off | Alchemy North Loop | Sunday, September 10, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. We’re going #AlchemyAllIn starting with a fitness test + a quick Q & A sesh with Coach Brock, laying out everything you need to feel successful and supported during these 4 weeks. Come ready to party.


Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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