A10
4 Rounds:
[2 Minutes]
5 Slamball Ground to Shoulder
5 Squat Throws
20 Russian Twists
[30 Seconds]
Rest
__________________________________________________________________________________
A20
5 Rounds:
[3 Minutes]
2 Rounds:
6 Slamball Ground to Shoulder
6 Squat Throws
…then…
20 Russian Twists
20 Abmat Sit-ups
[1 Minute]
Rest
__________________________________________________________________________________
AStrong
Deadlift: 10-7-5-3-1
Strict Toes to Bar: 5 x 7
__________________________________________________________________________________
APulse
Alternating:
2xTorpedo Power Curls
2xTorpedo Deadlift Jumps
