Sunday – 080617

A10

5 Rounds
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups

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A20

5 Rounds
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
1Minute: Box Jumps
30 Seconds: Burpees
30 Seconds: rest

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AStrong

2xTorp Overhead Box Step-ups: 5 x 10 (5 per leg)
Strict Pull-ups: 5 x 10-15

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APulse

Alternating:
Abmat Sit-ups
Curl and Press

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