A10
1/1, 2/2, 3/3, 4/4, 5/5: Front Squat/Push Press
… then …
1/1, 2/2, 3/3, 4/4, 5/5: TTB/Pull-ups
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A20
1/1, 2/2, 3/3, 4/4, 5/5: Front Squat/Push Press
… then …
1/1, 2/2, 3/3, 4/4, 5/5: TTB/Pull-ups
… then …
1/1, 2/2, 3/3, 4/4, 5/5: R arm Swing Snatch/L arm Swing Snatch
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AStrong
Push Press: 5 x 5
Chin-up: 5 x 10-15 Reps
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APulse
2 Burpees + 6 Jumping Lunges
