A10
25 AbMat Sit-ups
25 Banded Tricep Extensions
25 Snatches (alternating)
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A20
25-20-15-10-5 Reps:
AbMat Sit-ups
Banded Tricep Extensions
Snatches (alternating)
… then …
50 Narrow Mountain Climbers
50 Jump and Touch
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AStrong
Hang Power Clean: 5 x 3
Tall box jump: 5 x 5
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APulse
30 Jump and Touch +
Max Push-ups in remainder of minute
