A10
5 Rounds:
10 Resistance Band Push-ups
10 Deadlift Jumps
… then …
30 Seconds: Reverse Plank Hold
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A20
5 Rounds:
10 Resistance Band Push-ups
10 Deadlift Jumps
10 Sit-ups Press’
… then …
1 Minute Reverse Plank Hold
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AStrong
Bulgarian Lunges w/ BB on back: 5 x 12
Banded hamstring curls: 5 x 20
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APulse
SB Squat Clean Throws
