A10
15 Squat Throws
10 Pull-ups
5 Burpees
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A20
10 Rounds:
1.5 Minutes:
15 Squat Throws
10 Pull-ups
5 Burpees
30 Seconds: Rest
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AStrong
Front Squat: 5-3-1-3-5
Ring Dips: 5 x 15
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APulse
Snatches (alternating arms)
