A10
30 Swings
30 High Knees
30 Push Press
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A20
30 Swings
30 High Knees
30 Push Press
30 Hanging Knee Tucks
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AStrong
Bulgarian Split Lunges w/ BB On Back: 10-10-10-10-10 (per leg)
2xTorpedo Bench Press: 5 x 10
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APulse
2 Burpees +
2 Push-ups +
4 Mountain Climbers
