A10
5 Rounds:
30 Seconds: 2xTorpedo Hang Power Cleans
30 Seconds: 2xTorpedo Push Press
30 Seconds: 2xTorpedo OH Hold
30 Seconds: Rest
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A20
8 Rounds:
30 Seconds: 2xTorpedo Hang Power Cleans
30 Seconds: 2xTorpedo Push Press
30 Seconds: 2xTorpedo Front Squats
2 Rounds:
15 Seconds OH Hold
15 Seconds: Front Squat Hold
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AStrong
Strict Press: 5 x 5
Chin-ups: 5 x 10-15 Reps
