A10
5 Box Jumps
10 SB Squat Cleans
10 Box Jumps
10 SB Squat Cleans
15 Box Jumps
10 SB Squat Cleans
20 Box Jumps
10 SB Squat Cleans
25 Box Jumps
10 SB Squat Cleans
… SB Box Step-ups for remainder of time
__________________________________________________________________________________
A20
2 Rounds:
5 Box Jumps
10 SB Squat Cleans
10 Box Jumps
10 SB Squat Cleans
15 Box Jumps
10 SB Squat Cleans
20 Box Jumps
10 SB Squat Cleans
25 Box Jumps
10 SB Squat Cleans
… SB Box Step-ups for remainder of time
__________________________________________________________________________________
AStrong
Bench Press: 5 x 5
2xTorpedo BO Row: 5 x 12
