A10
50 Narrow Mountain Climbers
30 Jump and Touch
21 Swings
12 Pull-ups
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A20
50 Narrow Mountain Climbers
30 Jump and Touch
21 Swings
21 Abmat Sit-ups
12 Pull-ups
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AStrong
Pendlay Row: 5 x 7
Anchored Leg Lifts: 5 x 10
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APulse
Lateral Courtesy Squats (alternating left to right)
